Tuesday, November 24, 2015

7 Cold-Fighting Foods

Tis the season for sniffles! With the holidays around the corner, don't get stuck in bed wishing you could have done things to prevent yourself from getting sick. Aside from getting your flu shot, exercising daily, and washing your hands often, there are also a lot of foods that you can consume to keep your body healthy and in check, helping to fight away an possible viruses. Load up your refrigerator with these foods that are worth it:

  1. Garlic
  2. Turmeric 
  3. Chicken Soup (for the teenage soul. Haha, just kidding! We mean the real chicken soup. Get a crock pot and you can make some awesome, authentic chicken soup, adding garlic and turmeric of course!)
  4. Wild Salmon (yum, yum, yum!)
  5. Dark, Leafy Greens
  6. Sweet Potatoes (bake these in your oven adding brown sugar and prepare to be in food heaven!)
  7. Beef...believe it or not!
Stay well!

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