1. Power Jack
2. Foam Roller Push-Ups
3. Side Plank Crunches
4. The Reverse Lunge
5. Plank Kickbacks
6. Power Jack
7. Foam Rolling
Oh the gym, how we wish we could visit you more often! With our super busy schedules, we always feel guilty not making it to the gym. A lot of the time we find ourselves working from home, so it dawned on us that maybe a better solution to ditching the gym is bringing the gym to us with some quick and easy at-home workouts. TSS Reader and one of our great friends from Arizona State University, Estela, is a Fitness Specialist so we asked her to share with us some simple at-home workouts that will help keep us in shape.The best part of all, is that to complete these workouts, you only need four things: comfortable workout shoes, a foam roller, an exercise mat, and your body!
Estela numbered each workout in reference to the order it should be performed. For workouts #1 and #6, she recommends using those two workouts as a warm-up and to finish as a cool-down when you complete exercises #2-#5. For every exercise she suggests doing 10 - 25 reps of each without rest, repeating 3-5 times depending on your fitness level (please consult your doctor or trainer).
Ok, so we lied, you actually need five things to complete a workout....CUTE WORKOUT CLOTHES! Estela is wearing her favorite workout apparel brand: Lululemon, however, for a more affordable price, she recommends trying Ellie.
Try out all the workouts and let us know which one is your favorite!
For more fitness tips, email Estela at estela@power1k.com.
