With summer halfway over, anyone else not as motivated to work out? When going to the gym or personal trainer starts to lose its luster, we are a huge fan of at home workouts. Of course, we are no expert in the best exercises to do at home, so when we stumbled across Girly Exercises (@girlyexercises) on Instagram we were more than obsessed. The workouts they showcase can be done right at home or at your office! It's amazing how many workouts you can get in with a simple chair and mat! Follow them on Instagram for free and simple workouts!