8 Ways To Be a Healthier You

[image source]

We are really on this kick about living more intentional. Living more intentional means waking up with a purpose; a purpose supported by every day goals. When you live intentional you consequently have a healthier lifestyle. Below are eight (8) ways to be a healthier you:

1. Make your bed.
2. Eat breakfast.
3. Workout for a minimum of 15 minutes.
4. Spend some quiet time strengthening your faith.
5. Learn from someone you aspire to be like.
6. Laugh, often
7. Put your phone away and live in the moment for at least an hour.
8. Get your rest by hitting the sack early.

We hope these help you to be a more healthy version of yourself. What are some best practices you implement to support a healthier lifestyle? Share with us in the comments!