We are really on this kick about living more intentional. Living more intentional means waking up with a purpose; a purpose supported by every day goals. When you live intentional you consequently have a healthier lifestyle. Below are eight (8) ways to be a healthier you:
- Make your bed.
- Eat breakfast.
- Workout for a minimum of 15 minutes.
- Spend some quiet time strengthening your faith.
- Learn from someone you aspire to be like.
- Laugh, often
- Put your phone away and live in the moment for at least an hour.
- Get your rest by hitting the sack early.
We hope these help you to be a more healthy version of yourself. What are some best practices you implement to support a healthier lifestyle? Share with us in the comments!
