Monday, October 19, 2015

A Sorority Girl's Healthy Halloween Treats


[image: Candy Corn Fruit Cup]

Despite all the goblins, ghosts and ghouls, the spookiest part about Halloween may just be the outrageous amount of sugar and candy we all consume on this one night each year. In fact, 4% of all candy eaten in the U.S. occurs on Halloween night, making the average trick-or-treater’s bag of candy equivalent to 4,800 calories and 3 cups of sugar!

As sorority girls, we know how much staying healthy and fit means to you, so to avoid all the sugar this Halloween while still enjoying your Halloween with your sisters, we are sharing some healthier Halloween treats created by Chef Anthony Stewart.

Bake these at your next Halloween Party or sisterhood event!


Candy Corn Fruit Cup | Healthy Halloween Party Ideas

Excellent for a Halloween party or for a dessert any time of the year. It’s healthy, sweet, tangy, and oh-so-easy to put together.


Servings: 4

Ingredients:

2 cups mango cubes


2 cups clementine segments


2 cups fat-free, plain Greek yogurt


Top with zest of clementine





Chocolate Jack O’Lantern | Healthy Halloween Party Ideas

For spooky, chocolatey fun, carve out oranges and fill with Pritikin’s Chocolate Mousse.


Servings: 5 half-cup servings


Ingredients:

1/4 cup water cold


1/2 cup cocoa powder unsweetened


1/4 cup Splenda granulated


2 teaspoons vanilla extract


12 ounces tofu silken, extra-firm


Instructions:

In a medium saucepan, add water and warm over low heat, bringing to a low simmer.


Add cocoa powder to saucepan, stirring constantly until the mixture becomes a fudge-like consistency.


Remove from heat.


Add Splenda to fudge, mixing well. Add vanilla extract, mixing well.


In a food processor fitted with a metal blade, add tofu and chocolate fudge mixture. Process until mixture is smooth and creamy.





Pritikin Halloween Kabobs | Healthy Halloween Party Ideas

How easy! Simply skewer cantaloupe cubes and blackberries. And so easy for the kids to pick up and snack on! (We’re not guaranteeing they’ll forget the sugary treats in their bags, but these colorful kabobs just may do the trick.)

1 comment :

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