I love having shakes after I
work out, as a snack, or even as a healthy dessert. These are my two favorite
recipes that were developed by a Whole Foods nutritionist. They are super easy
to make, and they taste amazing! You can add protein powder to either of these!
The Berry Vanilla Smoothie is
thick enough to be eaten like an acai bowl with granola and bananas, but you
can always drink it too! This recipe makes 2 servings, each at 110 calories.
Save some for later, or enjoy with a friend!
Recipe: Berry Vanilla Smoothie
1 cup Almond Milk (I use
Vanilla flavored)
1 tbsp vanilla (I use organic
non-alcohol vanilla)
½ to 1 cup frozen mixed
berries (a raspberry+blackberry+blueberry mix tastes best)
½ banana
1-2 cups ice
about 1 tbsp agave nectar to
sweeten, but you can always add more!
(I don’t usually do this, but
you can add ½ cup of raw dehydrated almonds as well)
Just put them all together
and blend! I love the berry-vanilla combo.
Bonus Recipe: Pumpkin Shake
1 cup almond milk
½ teaspoon of vanilla
2 squirts of stevia
½ can pumpkin
1/8 teaspoon of cinnamon
1/8 teaspoon of cloves
2 cups shaved ice
Place all ingredients in
blender and blend until smooth.
Enjoy!
