The Secret Foods To Help Your Hair Grow Faster

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1. Sweet potatoes  2. Yellow Bell Peppers  3. Salmon  4. Avocados

Stock up those foods in your refrigerator and watch your hair grow! One of our favorite Instagram accounts, @Shredz, enlightened us on these important foods to help your hair grow that we just had to share. Shredz puts it all into perspective:

Eat Salmon twice a week. The Vitamin D, protein, and omega-3 fatty acids will contribute to long healthy locks and a hydrated, nourished scalp.

Yellow bell peppers contain 5.5 times more Vitamin C than oranges which is great news for your hair because the antioxidant properties of Vitamin C strengthen hair follicles and prevent hair damage and breakage.

Sweet potatoes are packed with beta carotene, which is a precursor to Vitamin A, a nutrient known to promote hair growth and a healthy scalp.

Avocados can be eaten to gain the benefits of its healthy fats, but it can also be applied to your hair and scalp to stimulate collagen and elastic production. Apply to skin and hair for about ten minutes before thoroughly rinsing.

Start Preparing for your Summer Hair with Purvana

Summer may be a couple months away, but it's never too early to start preparing for that long Summer beach hair!  Co-Founder, Sakura, shared her secret to getting thick hair like hers in the past (read here), but we have another secret to actually GROW & GET THICKER HAIR and that is Purvana.  

Purvana is a product from Wellgenix that contains 2500mcg of high potency Biotin that promotes not only hair growth, but healthier skin and stronger nails!  We all take and love Purvana and we definitely recommend it!  You can purchase Puvana at Walgreens or most online drugstores, but we're giving away 100 Purvanas to our readers!  Purvana has great reviews all across the internet and it's an amazing product that we just had to share with our readers!  There's also a Purvana MAX that gives you twice the biotin!  

Here's how to enter the Purvana Giveaway:

1) Like The Sorority Secrets' Facebook Page (Click Here)

2) Like Wellgenix's Facebook Page (Click Here)

3) Enter your email address below in the "Comment" section!

That's it!

Happy Monday, Everyone!