Showing posts with label health tips. Show all posts
Showing posts with label health tips. Show all posts

Wednesday, March 4, 2015

10 Best Snacks For Healthy Weight Loss


Contrary to popular belief, in order to lose weight, you actually have to eat! We are huge advocates for staying fit and in shape, the healthy way. Not eating enough and essentially starving yourself while excessively working out can cause a lot of problems including putting yourself at risk for hypoglycemia. Yahoo! Stories created the perfect article on the '10 Best Snacks For Weight Loss' so we wanted to share them with you so you can make smarter eating choices as you embark on a healthy weight loss journey. Find the ten (10) snacks below as written by Yahoo! Stories!

Hunger Squasher!
WEIGHT LOSS SNACK #10

Wholly Guacamole, 100-calorie pack

100 calories, 9 g fat (1.5 g sat fat), 200 mg sodium, 3 g fiber, 0 g sugar, 1 g protein

Most pre-made guacamole is lacking in one crucial ingredient: guacamole. Avocados, specifically (adios, Ortega). But Wholly Guacamole is what it says it is: real food, with no added oils, starches and artificial colors. Avocados pack in healthy monounsaturated fats that contain oleic acid, which can actually help quiet feelings of hunger. Which means this snack will actually do what afternoon snacks are intended to do: keep you full and focused until dinnertime. And Keep That Waistline Toned and Tight with These Essential 4 Ways to Lose Your Belly in 14 Days!

Waistline Melter!
WEIGHT LOSS SNACK #9

MaraNatha Almond Butter, No Salt, Creamy, 2 Tbsp

190 calories, 17 g fat (1.5 g sat fat), 0 mg sodium, 4 g fiber, 2 g sugar, 7 g protein

Sure, peanut butter is cheaper, but when it comes to weight loss, almond butter is like PB on steroids. In fact, a study from the International Journal of Obesity and Related Metabolic Disorders compared subjects on a low-fat diet with others who followed a diet richer in fat—but the fat was supplied by almonds. The almond group lost 50 percent more weight off their waistlines than the low-fat dieters, despite the fact that both groups consumed the same amount of total calories. Try smearing some over apple slices for a tasty blend of sweet and savory (bonus points if you choose a red apple over green—red fruits have higher nutrient counts).

Belly Filler!
WEIGHT LOSS SNACK #8

SkinnyPop, 3 ¾ cups

150 calories, 10 g fat (1 g sat fat), 75 mg sodium, 3 g fiber, 0 g sugar, 2 g protein

Eat for size, and win the weight-loss prize. “Volumetrics” is an eating plan championed by researchers at Penn State University, and it’s based on eating foods that take up a lot of space in your gut—without a lot of calories. For example, a huge salad—or in this case, nearly 4 cups of popcorn—will leave you more satisfied than a square of chocolate, and for far fewer calories. We love SkinnyPop because it’s free of additives and tasty without being too salty. Fill up, but don’t fill out: Use These Eat This, Not That!-recommended 10 Daily Habits That Blast Belly Fat.

Fat Blocker!
WEIGHT LOSS SNACK #7

KIND Caramel Almond & Sea Salt, 1 bar

200 calories, 16 g fat (3 g sat fat), 125 mg sodium, 7 g fiber, 5 g sugar, 6 g protein

The sweetness of caramel, the fat of almonds, the added sea salt—wait, this is a diet food?! Yes! KIND keeps the sugar content low while packing this bar with healthy fats, which slow the body’s absorption of sugar and carbs, keeping blood sugar levels stable and focus laser-sharp long after snack time is over. A study published in Nutrition Journal found that consuming low-sugar, high-protein snacks promotes weight loss. The reason: Healthy snacking keeps your blood-sugar from spiking, preventing hunger pangs, cravings and body fat storage.

Metabolism Turbocharger!
WEIGHT LOSS SNACK #6

EPIC Grass-Fed Protein Bar, Bison, 1 bar

200 calories, 12 g fat (5 g sat fat), 220 mg sodium, 1 g fiber, 8 g sugar, 11 g protein

Okay, so maybe when you think “snack,” your first thought isn’t “Where can I get me some bison?” But buffalo is much leaner than other meats, and makes for a better jerky, especially when paired with organic spices and dried fruit. Adding low-sugar, high-protein snacks to your daily diet can help fuel weight loss efforts by boosting metabolism and reducing hunger pangs. Just be sure to choose the right protein—for example, click here to discover the shocking truth about How Tilapia Is Worse Than Bacon!

Vitamin Booster!
WEIGHT LOSS SNACK #5

Fage Total 2%, 7 oz

150 calories, 4 g fat (3 g sat fat), 65 mg sodium, 0 g fiber, 8 g sugar, 20 g protein

Packed with protein, crammed with calcium, popping with probiotics, yogurt has all the makings of the best weight loss foods. But tread ye carefully in the aisle of the fermented milk products; manufacturers have a knack for cramming as much sugar and artificial ingredients into yogurt pots as they do candy bars. The next time you find yourself discombobulated in the dairy section, reach for the Fage (pronounced fa-yeh). Not just creamier and more delicious than most yogurts, the brand’s little bit of milkfat in the 2% variety allows your body to absorb the fat-soluble vitamins in the yogurt. Plus, you can’t get a much purer ingredient list than this: milk, cream and cultures.

Belly Fat Fighter!
WEIGHT LOSS SNACK #4

Kashi Original 7 Grain Sea Salt Pita Crisps, 11 crisps

120 calories, 3 g fat (0 g sat fat), 180 mg sodium, 5 g fiber, 2 g sugar, 3 g protein

Pita chips sound more exotic than corn chips, so a lot of us immediately think they must be healthier, too. But step back from that snack: Most brands douse their pita in heavy oils and then roll them in sodium. Kashi’s, on the other hand, have a modest 120 calories and 180 mg sodium per serving. In astudy published in the American Journal of Clinical Nutrition, researchers discovered that obese participants who added whole grains to their diets lost more belly fat than those who did not. One of the key weight-loss benefits of whole grains: their healthy dose of fiber helps slow digestion, keeping you fuller longer. And to enjoy your guilty pleasures, guilt-free,Indulge in These 10 Best Junk Foods for Weight Loss.

Bloat Buster!
WEIGHT LOSS SNACK #3

Eden Organic Pumpkin Seeds, ¼ cup

200 calories, 16 g fat (3 g sat fat), 100 mg sodium, 5 g fiber, 0 g sugar, 10 g protein

Not only are they loaded with protein and fiber, but pumpkin seeds are also one of the world’s best sources of magnesium, a mineral that helps strengthen bones and improve blood circulation. In addition to a generous portion of satiating protein, one ounce of the tiny seeds serves up 75 percent of your day’s magnesium, which can ward off water retention (read: no more bloated belly). The nutrient can also help relax your blood vessels, nixing deadline-induced headaches.

Calorie Burner!
WEIGHT LOSS SNACK #2

Horizon Organic Mozzarella String Cheese, 1 stick

80 calories, 6 g fat (3.5 g sat fat), 200 mg sodium, 0 g fiber, 0 g sugar, 8 g protein

Each low-fat stick of this brand has a fifth of your day’s calcium intake, which means a low-fat you as well. Some researchers speculate that dairy calcium helps fight fat because it increases the “thermic effect” of eating—in other words, you burn more calories digesting calcium-rich foods than you would if you ate something with the same number of calories, but no calcium. Try a piece of pre-sliced, low-fat cheese like mozzarella or Monterey Jack with some wheat crackers, recommends Christine M. Palumbo, a Chicago-based dietician. “Cracked Pepper and Olive Oil Triscuits work great for this and have a really nice flavor,” she says. She can even help you lose weight at MickeyD’s; check out What 8 Diet Experts Eat at McDonald’s.

Chocolate Belly Melter!
WEIGHT LOSS SNACK #1

Vitalicious VitaBrownie, 1 brownie

100 calories, 2 g fat (0.5 g sat fat), 105 mg sodium, 10 g fiber, 10 g sugar, 4 g protein

With VitaBrownies, you can satisfy your craving for something sweet at any time of the day without sabotaging your diet. Each chocolaty square packs 8 grams of whole grains—a dietary staple of people with the littlest middles. A Public Health Nutrition study found that participants who ate three or more servings of whole grains had 10 percent less belly fat than people who ate the same amount of calories from refined carbs (like bad-for-you brownies). When it comes to diet and snacking, being unrefined is a good thing!

Happy healthy eating!

Friday, February 27, 2015

What You Probably Didn't Know About Waist Trainers

With this week being National Eating Disorders Awareness week, we are very sensitive to this topic because we know how it affects not only sorority women, but all women. Body image is a heavy topic and can consume so many of us. Being skinny and looking perfect is an obsession predominately created in our own minds, influenced by the media and our surroundings. It is so important to recognize when dieting is becoming unhealthy. Recently we have been hearing a lot about waist trainers. Skeptical about its results, it was so timely that we heard from Dr. Oz on his take on the waist trainers. Click here to learn about the affects of using a waist trainer.

Diet fads are exactly just what they are...fads. They will go away eventually. Maintaining a healthy body takes discipline, healthy eating, and exercising...continuously. Crash diets, waist trainers, wraps-those are all temporary solutions that don't foster a constructive way of living in a sound body. Don't get us wrong, some mainstream diets and exercises have proven to be great, but that is because they foster a healthy lifestyle like eating paleo, doing crossfit, and doing yoga.

If you or someone you know is battling an eating disorder, we encourage you to check out the National Eating Disorders Awareness website to learn more about eating disorders, how you can tackle them, and how you can help others.


Tuesday, February 17, 2015

The Secret Foods To Help Your Hair Grow Faster




1. Sweet potatoes  2. Yellow Bell Peppers  3. Salmon  4. Avocados

Stock up those foods in your refrigerator and watch your hair grow! One of our favorite Instagram accounts, @Shredz, enlightened us on these important foods to help your hair grow that we just had to share. Shredz puts it all into perspective:

Eat Salmon twice a week. The Vitamin D, protein, and omega-3 fatty acids will contribute to long healthy locks and a hydrated, nourished scalp.

Yellow bell peppers contain 5.5 times more Vitamin C than oranges which is great news for your hair because the antioxidant properties of Vitamin C strengthen hair follicles and prevent hair damage and breakage.

Sweet potatoes are packed with beta carotene, which is a precursor to Vitamin A, a nutrient known to promote hair growth and a healthy scalp.

Avocados can be eaten to gain the benefits of its healthy fats, but it can also be applied to your hair and scalp to stimulate collagen and elastic production. Apply to skin and hair for about ten minutes before thoroughly rinsing.

Wednesday, October 15, 2014

The Truth About Ebola


The media has gone crazy these last couple of weeks revolving around Ebola. We want to keep you informed because a lot of satire and fabrications over this virus have been spreading like wild fire. Let's start with exactly WHAT Ebola is.

Ebola is one of numerous viral hemorrhagic fevers (VHF) transmitted through direct contact with blood or body fluids of an infected person or exposure to objects (i.e. needles) that have been contaminated with the infected body fluids. This virus can affect both humans and non humans (i.e.: monkeys, gorillas, and chimpanzees). Studies are showing that this virus came from a bat.

Myths

  • VHF (Ebola) can be transmitted through the air.
              The Truth: VHF (Ebola) CANNOT be transmitted through the air.

  • Ebola came out of nowhere this year.

             The Truth: Ebola did not just surface out of nowhere this year. Ebola was first discovered in 
             1976 near the Ebola River in what is now the Democratic Republic of Congo.

  •  Ebola has a cure.
            The Truth: No vaccine or medicine is available to cure Ebola. Experimental vaccines and   
            treatments for Ebola are under development, but they have not been fully tested.

  • You will catch Ebola if you travel to Africa.
           The Truth: Not necessarily. The places to avoid are Guinea, Liberia, and Sierra Leone due to 
           the high level of Ebola cases. Nigeria and the Democratic Republic of Congo have only  
          experienced a small number of Ebola cases so as long as precautionary measures are taken, 
          exposure should be limited.

Overall, it's all about protecting yourself so that we can diminish the spread of this awful virus. How you can accomplish this is to simply keep yourself clean. Wash your hands frequently; avoid contact with blood and body fluids of any person, especially someone who is sick; don't touch bats and non human primates or their blood and fluids.

For more information on how to properly treat Ebola and other great info on this virus, please check out our source, the Centers of Disease Control and Prevention.
Related Posts Plugin for WordPress, Blogger...