Sorority Girly Exercises

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With summer halfway over, anyone else not as motivated to work out? When going to the gym or personal trainer starts to lose its luster, we are a huge fan of at home workouts. Of course, we are no expert in the best exercises to do at home, so when we stumbled across Girly Exercises (@girlyexercises) on Instagram we were more than obsessed. The workouts they showcase can be done right at home or at your office! It's amazing how many workouts you can get in with a simple chair and mat! Follow them on Instagram for free and simple workouts!

Sorority Recruitment Q&A

Wow, we seriously cannot believe that recruitment is around the corner for so many of you! We have received a lot of personal messages from women eager to learn more about joining a sorority so we decided to provide you all who are interested in going through recruitment with a little Q&A. Find the questions and answers below. If your question wasn't answered, then please leave your question(s) in the comment's section below!

Q: When is sorority recruitment?
A: It all depends on what school you're attending! Typically, recruitment is hosted in the summer time at the beginning of school (few sororities also do it in the spring). Be sure to check your college or university's main website and locate where the sororities are categorized to identify when recruitment is. You can also try to find the National Pan-Hellenic Council (NPHC) or National Panhellenic Conference (NPC) sites to get that information.

Q: What is the difference between National Pan-Hellenic Council (NPHC) and National Panhellenic Conference (NPC)
A: The National Pan-Hellenic Council is comprised of nine of the historically African American, international Greek-lettered fraternities and sororities. These frats and sororities are also collaboratively referred to as the "Divine 9".

The National Panhellenic Conference encompasses 26 (inter)national women's sororities.

Q: What does "pledge" mean?
A: Pledging a sorority means committing to getting to know a particular sorority. Being initiated would make you an official sister/member of that sorority.

Q: How does recruitment work?
A: Depending on what type of sorority you choose to pledge (an NPHC sorority or an NPC sorority) most of the sororities host a formal 3-4 day recruitment process where you get to visit each sorority, talk to the girls, and rank which sororities you would like to learn more about and revisit. Eventually, you narrow it down to 2-3 sororities and you attend an exclusive night with each potential sorority before you make your final decision. The following day, typically called Bid Day, you find out which house wanted you (and you wanted them) It's the best feeling ever.

Q: Should I go through recruitment my Freshman year or my Sophomore year?
A: We can only speak from our experience and say that going through recruitment our Freshman years was the greatest decision we could have ever made. It simplified the struggle to find friends in such a big college world because we already had so many friends to choose from making the memories of our first year in college nothing short of amazing. On the other hand, we know several women who opted to do it their second year in college and they too had a blast gaining new lifelong friends. Ultimately, it's up to you!

Q: Is joining a sorority super expensive?
A: Joining a sorority will certainly cost money to maintain, no different than the monthly payments you make for the other bagillion things you love. There is no amount of money that could pay for the amount of friendships and memories that you will develop during and after your time as a soror. In any case, properly budgeting will make it possible for you to actively participate. Many sororities can also offer you payment plan options so don't let money get in your way of making lifelong friendships.

What other questions and comments do you have about recruitment? Leave your questions in the comments below!

The 'Totes Adorable' Totes!

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It's not often that you find a fashionable and affordable laptop bag designed for us women! We love supporting small businesses too and were happy to discover Graceship. Graceship offers vegan, super cute tote bags perfect for school, work, internships and the like! It's so inconvenient to carry a mediocre laptop bag and then a separate purse for your personal needs. With the Graceship totes, you have so much space and compartments to fit everything in it. Laptop, notebook, wallet, makeup, you name it, it fits!

Check out their tote selections and let us know which one is your favorite!

The Lemon Water Secret

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Our tummies have been at rest ever since we adopted this amazing morning regime: drinking hot lemon water. No lie, our stomachs digest food so much nicer ever since we started our day doing this. We learned from FoodMatters.TV that warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions (sorry, TMI!). Try it for yourself and let us know what you think!

Throwback Thursday: 90s Shows Every Sorority Girl Loved!

You guys, we want the 90s back!

Sigh.

The 90s were full of the movie Clueless on repeat, Nintendo 64 games, our beloved Skip-Its, and Lisa Frank. But, best of all were all of the TV shows we had our eyes glued to. Since it's Throwback Thursday, let's walk down memory lane with our favorite 90s TV Shows.

• Clarissa Explains It All: Could her young, easy yet drama-filled life be anymore enviable? We loved feeling like we were having one-on-one convos with her when she would "freeze time" and talk directly to the camera.
• Saved By the Bell: Speaking of talking directly to the camera, that happened a lot from Zach Morris. Can we say major crush? We loved watching Zach Morris, Kelly Kapowski, Skreech and all of their friends navigate through high school life.
• The Fresh Prince of Bel Air: This is a story all about how our lives got flip-turned upside down and we'd liked to take a minute and sit right there and tell you how we MISS The Fresh Prince of Bel Air.
• The Adventures of Alex Mack: It's not every day you see a girl disappear by morphing into liquid {lol}.
• Sweet Valley High: Please tell us you read the books growing up. We are singing the theme song now-" Sweet Valley, hiiiiiigggh, hiiigggh, higggh, higgghhhh"
• Power Rangers: Raise your hand if you were the Pink or Yellow Ranger (sitting on your couch, of course).
• Growing Pains: Can we talk about how Alan Thicke hasn't aged since this awesome show?
• The Babysitter's Club: This was another book series we were absolutely OBSESSED with. We felt like we could really relate to all of the young girls and their different life experiences.
• Rugrats: Yes, we loved cartoons too! Angelica Pickles and her friend Suzie were quite the divas. Of course, we can't forget the troublemakers Tommy and Chuckie!
• Martin: Pure comedy. Till this day no show has made us laugh more.
• Friends: Whenever we hear that opening theme song "I'll be there for youuuuu" it just gives us chills. Seriously Top 5 best TV shows of all time.
• All That: This was when Amanda Bynes was funny/cuckoo and she wasn't serious!
• Boy Meets World: Two words: Corey & Topanga (<3)

Wow, that was so much fun walking down memory lane! We know we are missing a ton of shows. What 90s shows did you love? Share with us in the comments below!

Amazon Prime Anniversary Sale! TSS Shopping List

Congrats to Amazon and it's 20 year anniversary! In case you hadn't heard, today is the ONE day where Amazon is having a big sale to celebrate their anniversary so now is the perfect time to get your hands on some great items they offer through Amazon Prime. Consider it the summer version of Black Friday! With more deals than Black Friday, members will enjoy thousands of deals from sought-after devices and tools to popular toys and pet supplies. Anyone can join Prime! To start a free 30-day trial and participate in Prime Day visit amazon.com/primeday. Here are some of the list of things worth adding to your shopping cart:

• Fire TV Stick, fastest selling Amazon device of all time, $15 off
• Kindle, $30 off
• Fire HD 7, $60 off
• Fire HD 7 Kids Edition, $60 off
• 32-inch LED TV, $75
• 40-inch 1080p LED TV, $115
• Brand-name 32-inch Smart HDTV, under $200
• 50-inch 4K TV bundle, under $1000
• Bose headphones at the lowest price ever on Amazon
• Chromebook laptop, only $199
• Over 50% off two Nikon COOLPIX cameras
• Highly rated binoculars, under $120
• Two security camera-kits, $279.99
• 40 lightning deals on DVDs up to 75% off
• Up to 50% off any of the Harry Potter books
• Save more than 70% on the Divergent Series Complete Box Set of books
• Save up to 70% on select kitchen products from top brands like Cuisinart, KitchenAid, Foodsaver and Thermos
• 30% off select clothing, shoes, jewelry, watches & more
• Free luxury beauty sample box with $50 purchase of luxury beauty products, with promo code LUXSAMPLES
• Buy an Amazon.com Gift Card multipack, get $10 in Amazon.com promotional credit
• Get 25% bonus Amazon Coins when you buy 5,000 or 10,000 Amazon Coins

P.s. #PrimeLiving Photo Contest: Through July 15, members are invited to snap a photo of #PrimeLiving moments and upload them at amazon.com/primeliving for the chance to win $10,000 in Amazon Gift Cards. To learn more about the #PrimeLiving photo contest and get inspiration from artists around the world, watch here.

Good luck and happy Prime Day Shopping!

Face Masks & Scrubs We Love

Gah, isn't getting older a drag? There are so many beauty regimens we have suddenly really stuck to as we have gotten older, and one of them is our favorite bedtime/chill routine: face masks & scrubs. Applying a face mask is like having a spa day with your face at home. Co Founder, Sakura got her hands on the Buddha Scrub and she thought it was amazing. It is a coffee based scrub and the one she tried was pineapple flavored (yum!). If you dig the coffee face masks then you should also try the brand Frank. They have really generous portion sizes allowing you to get a lot of use out of one packet. The Pink Clay Exfoliating Mask by Herbivore Botanicals gets you that more dry clay kind of texture on your face. It leaves your skin silky smooth that's for sure! Lush Cosmetics is another favorite brand for our face mask needs. We love how they have a store front and fill the store with facial products you can try out! It's like a facial sampling--we love!

What face masks and face scrubs are you loving? Share with us in the comments below!