The Single Girl’s Guide to Valentine’s Day

 

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Oh, the joy of Valentine’s Day! Heart shaped candy, flowers, love in the air…and, of course, the constant reminder that you’re single.  Now on the 21^st year of my solo V-Day Streak, I like to think of myself as somewhat of a Veteran. As an expert in the field, the one lesson I have learned from February 14^th is that, yes, you may be painfully aware of your single status, but that doesn’t have to be a bad thing. College is a time for self-discovery. This is the only point in a girl’s life where she is allowed to be completely, utterly, unforgivingly, selfish and stupid. Make mistakes, take risks, and most importantly, don’t ever apologize for being who you want to be. So, put down the Ben and Jerry’s, turn off “The Notebook,” grab your best girlfriends and make this V-Day a celebration of being young, single, and absolutely fabulous! *Cue “Independent” by Webbie*

Here are some ideas on how to make your single and sassy V-Day your best one yet:

1.     Throw a Party: What better way to celebrate than a few cupcakes, a little vino, and Beyoncé on repeat? For a fun little twist, do a Valentine’s gift exchange with your friends.

2.     Movie Date: not in the mood to party? Luckily there are a variety of movies premiering on Valentine’s Day this year. If you’re in the mood for romance? Find a show time for “Endless Love.” Two words: Alex Pettyfer. Feeling extra lonely? Opt for the movie “Her” and be thankful you’re not in love with a talking computer. And if you’re just looking for some laughs, check out Kevin Hart’s new comedy, “About Last Night.”

3.     Appreciate Yourself: Make this day about you by treating your body to a relaxing day of self-indulgence. Take hot yoga class, or a long walk to your favorite nearby spot. Eat healthy, because your body deserves to be treated well. Find a local spa or splurge on a mani-pedi.  Just feel like sleeping in? Do it! This day should be about you.

4.     GNO: That’s right, I’m not afraid of a little vintage Miley.  If you’re not familiar with the song, I’m talking about a classic Girl’s Night Out. Go out to dinner, hit your local bar or dance spot, and make the most of your night!

Interview: Wigged Out

Hair. It's one of those things that we spend countless hours styling, curling, and going to the salon to get done. A big part of our identity lies in our hair... blonde, brunette, curly, straight, etc. We love it, we can't stand it, we have good hair days and bad, but it's a part of who we are. 

Now imagine for a minute; you receive a medical diagnosis, and the only way to regain your health is through treatments that cause you to lose your hair. Not only are you dealing with illness, but you're also faced with losing a part of your identity... a part that makes you feel beautiful, and most importantly, a part that makes you feel like yourself.

This could happen to anyone: you, your sister, your mother, your best friend. With the four best friends of Wigged Out, exactly that happened. Not only did Chelsea (diagnosed with Hodgkin's Lymphoma a few months before her wedding day) overcome her disease, but her friends provided endless support to her throughout the entire process. From wig shopping to forming their very own non-profit organization in honor of their best friend, we sat down with the ladies of Wigged Out to hear their story.

1. We love the sisterly bond that you share. How long have you all been friends?
Chelsea, Katie and Lindsey met here in Phoenix, where they attended Xavier College Preparatory. It is almost surreal to think we have been friends for 15 years! The summer before we packed up and left for college, Chelsea met Becca on the beaches of San Diego during a family vacation. Ironically, Katie, Becca and Chelsea then found themselves only a few months later in the same dorm at the University of Arizona.

2. Where do you each currently reside, and where did you go to college?
After high school, Becca Chelsea and Katie were Tucson-bound to attend The University of Arizona - Go Wildcats! At UofA Katie completed a degree in Communication, preparing her for what would soon become a very bright future in public relations. Chelsea balanced the completion of a degree in Psychology while serving as the Recruitment Chair for Kappa Kappa Gamma. Chelsea later completed a Masters degree in Marriage and Family Therapy from the University of San Diego in addition. Becca graduated from the College of Nursing, and was also a member of Delta Gamma. Lindsey was Cali-bound after graduation and attended The University of California, Santa Barbara. There she was also a Recruitment Chair for Delta Gamma and completed a degree in Communication. Lindsey later returned to Arizona to complete a Masters in Counseling at Arizona State – Go Devils! (sometimes, even best friends disagree)

Although all four of us have bounced around between Arizona, California and Las Vegas after graduation, most of us have settled back here in Arizona. We are incredibly lucky; three of us live only a bike ride away from each other. As a kid, you dream to live next door to your best friend. We are very fortunate to have been able to make that a reality as adults! We are currently campaigning for Becca to make the move from Las Vegas to Phoenix to join us!

3. Tell us about your journey getting started with Wigged Out-- what inspired you to make this into a non-profit organization?Chelsea: I was diagnosed with Hodgkin’s Lymphoma in January 2011. At the time, I was twenty-six years old and getting married in less than three months. 
After you hear you have cancer, you go numb. When you come back to what is now your “reality” a million questions start to arise, and with these questions come emotions, one being fear.

I remember flying to a wedding at the end of October and the plane having bad turbulence. As I braced myself, I put my hand over my chest and heart and felt a lump on the left side of my neck above my collarbone. Immediately, it did not feel right, but I chalked the lump up to allergies and moved on. A few months later the lump was still there, so I went to my doctor. It turned out to be 
cancer... and my entire world flipped upside down.

I couldn’t help but think, why me? How can this be happening? After the immediate shock subsided, I thought of my hair. How can I get married if I lose my hair? How can I face my world and be myself without my hair? Fighting cancer and going through treatments 
are challenging, but losing your hair adds another level of stress. When you are sick, you know you are sick, but sometimes you can hide it, maybe even fake it. When you start to lose your hair, it is difficult to hide the fact that you are sick. You have a daily reminder every time you look in the mirror. That was one of the hardest parts for me.

I remember wishing I was “stronger” and did not care about my hair loss. That's much easier said than done. Your hair is part of you, and I was not ready to part with it. I could not even drag myself to the wig shop. That is where my amazing girlfriends came into 
play. They went to a local wig shop, picked out an incredible wig & did the research on blonde wigs that I so perfectly was avoiding.

My friends also started thinking of a way to raise money in order to help fund my wig and other hair accessories (as these items tend to be pricey), and so became Wigged Out, Inc. What started as a kind gesture of helping a friend sick with cancer and grieving 
her hair loss has evolved into something much greater. Focusing on helping others to be able to feel like themselves at least when they look in the mirror.

4. Chelsea, what was it like trying on a wig for the first time? How did you feel?
Chelsea: I was still very much grappling with accepting my cancer diagnosis. In addition to having to accept this overwhelming fact I had to address the possible changes my body would experience as a result of my treatment. I was honestly not ready to admit that my hair was going to fall out. My straight blonde hair had been the counterpart to my personality for so long, I could not imagine one without the other. I was able to walk down the aisle and had to address a whole new list of questions and concerns. I was standing in a shop and looking at 10 wigs that I had to imagine myself walking down the aisle in. None of them looked like me, none of them were me. Two months away from the biggest day of my life, I left the store in tears. I didn’t feel like I was going to be able to find a wig that looked like me.

5. We love your mission of empowering people who have experienced medical hair loss. Does any story stand out in your mind where you felt the impact of your hard work?When Chelsea was diagnosed, we all experienced something we never imagined, we could barely fathom. It really opened our eyes to the incredible emotional, psychological, physical and financial struggle that medically related hair loss bestows upon an individual and their family. It is the story that inspired us to come together and one that will forever be a special part of all our hearts.

6. Chelsea, what advice do you have for other women going through a similar experience? 
I think I would encourage someone to really use your support system and ask for help when you need it. I know it was not something that necessarily came easy for me. I think as women we feel like we must remain strong and our focus on supporting those around us rather than asking for help when we need it. It takes a lot of strength to ask for help. If perhaps you need a particular type of support, look to the organizations in your community (like Wigged Out) that can help support you. In establishing Wigged Out in the wellness community, we have learned about so many of the amazing community resources that are available.

7. As a whole, what advice do you have to support someone you love who is fighting an illness?
Watching someone you love and care about go through a similar experience is incredibly challenging. We would definitely suggest reaching out, even when someone says they’re ok. I think at times the person you’re supporting may not even know what they need, so being there and being available is really important. Simple things if possible – doing a lot of the research about wigs took a huge task off Chelsea’s plate at the time. Listen, listen, listen – it may feel like you did not do anything, but it may have been just what they needed. Finally, continue to be there, after the dust settles. Many of the people that reach out in a time of immediate crisis are not as available months later. Continue to reach out, even when it seems things are getting better.

8. How has this journey together made your friendships stronger?
Our 15-year friendship has afforded us many celebratory opportunities and carried us through some incredibly trying times as well. You truly see the inner beauty and character of an individual at these particularly vulnerable moments. Each experience has made us inexplicably better people as individuals, and undoubtedly better friends to one another.

9. What's the greatest lesson you have learned through starting Wigged Out?

Starting something from scratch is s a lot of hard work! It takes a significant amount of dedication. More than anything though, you need to be passionate about what you are doing in order to be successful.

10. If each of you could be remembered for one thing, what would it be?

As a whole we would love to be remembered for giving back the friendship, loyalty and support we have been able to provide to one another. Being a part of something greater than ourselves has been hugely rewarding for each of us. We would be so blessed to leave behind the legacy of something that could continue to grow and help others after we are gone. 

To learn more about Wigged Out, visit them on their website and Facebook page. Thank you for sharing your story with us, ladies!

The Four #MCM’s You Should Consider

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Man Crush Monday. The one day a week where the female population takes to Instagram showing off the men whom have caught their eye. Whether it’s your long term boyfriend, some model you stumbled upon on Tumblr, or a well-known celebrity-these are the four #MCM’s you definitely should consider the next time Monday rolls around and you are debating whose picture should grace your Instagram news feed.

4. Kenny Vaccaro
Kicking off the countdown is NFL Saints safety Kenny Vaccaro. A born and raised Texas southern gentleman, this 22 year old University of Texas at Austin alumni was drafted first round by the Saints in 2013. Although he is a newbie to the professional football world, it didn’t take long for this cutie to make a name for himself…and make an impression on the ladies.

3. David “Dave” Franco
Ringing in at number four is David Franco, aka Dave Franco who recently starred in the hit film Now You See Me. And yes, you read his last name correct. Dave is the younger brother of accomplished (and also equally attractive) actor James Franco. Call it his alluring smirk, his charming laugh or those amazing eyes-any feature is more than enough to make him Man Crush Monday material.

2. Mark Wahlberg
Oh Marky Mark. This Boston native actor has been on the scene for quite some time now, starring in movies such as Ted or Lone Survivor. At the age of 42, he for years has captured the hearts and affection of women all over the world. Although he is older, we can’t help but melt every single time he opens his mouth and that to die for Boston accent comes through. Plus have you seen his old Calvin Klein ad?! Definitely something worth hash tagging #MCM

1. Aubrey Drake Graham
It’s of no surprise that Aubrey Drake Graham, more commonly referred to as Drake, wraps up our countdown locking in the number one spot. Starting out his career on the hit show Degrassi, Drake made a name for himself on the hip hop scene when he began with rapper Lil Wayne. His smooth, sultry lyrics coupled with that million dollar smile make him more than worthy for all Man Crush Mondays to come.

It goes without saying that there are millions of beautiful candidates out there that could easily earn the title of being your Man Crush Monday. But, it is definitely worth considering these four handsome men the next time it’s Monday and you find yourself browsing for a new face to add to your Instagram page. 

Who is your Man Crush Monday? Let us know below!

Light Up Your Place {Target + GE Reveal Light Bulb Room Makeover}

We have been going through so many remodels from our homes to our offices. As much as decorations are a big deal in transforming your space, so is the lighting in your place. That is why it could not have been more perfect timing for Target to share with us one of their awesome lighting options: the GE Reveal Bulb. As Bloggers, we are HUGE fans of natural lighting. The yellow lighting that a lot of bulbs give off doesn't really translate well in those infamous selfies you see us posting from time to time--haha! That is why we instantly loved the GE Reveal Bulbs because it allows for more natural lighting inside. We did 'Before & After' pictures of the lighting in each of our rooms just to show you how cool these light bulbs really are. Check out our pictures below! BONUS: If you like our results, check out Target’s Cartwheel app for 25% off GE reveal light bulbs. Just search “GE reveal” to find it. Offer expires 2/28. (Download Cartwheel on your IOS or Android.) Cartwheel offers instant Target savings at the tip of your finger! P.S. We just might be doing a giveaway on these awesome light bulbs…stay tuned!

Karen: "Before I put in my GE Reveal bulb the lighting in my place was pretty yellow. When I replaced it with the GE Reveal bulb, you could instantly see a difference: the lighting was much more natural!"

Ali: "You can tell that the GE Reveal bulb is less yellow, more like the natural light coming through the window. Brighter and more vibrant for sure!"

Sakura: "We just moved into a new office space in Scottsdale so this light fixture you see pictured was empty when we got there. As soon as we placed the GE Reveal bulbs into the light fixture, the natural light glow matched the natural lighting outside--just perfect!" 

*Disclosure: This post was sponsored by GE Lighting, however, all views and opinions are solely that of The Sorority Secrets.

Valentine's Day Manicures We Love!

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The day of love is this Friday and you can't have the plain red, white, and pink manicures!  Liven them up with adorable and unique manicures this year for Valentine's Day!  Pinterest is full of adorable manicure ideas, especially Valentine's Day!  We've done the dirty work for you and gone through most of all of the Valentine's Day manicures on Pinterest and picked out our 6 favorite manicures you can try out this year! 

Happy Monday!

10 Kitchen Must-Haves For Every Woman

1. Apron. 2. Cutting Board. 3. Electric Blender. 4. Cooling Rack. 5. Oven Mitts. 6. Measuring Cups. 7.  Spoons. 8. Pans/Pots. 9. Sharp Knives. 10. Whisk.

Ugh. Have you ever been in the middle of baking or cooking something when you realize that you don't have the right kitchen utensil/s to make it? Often times our friends come over to our places and say, "I can tell you don't cook". The lack of kitchen utensils was the dead giveaway {haha}. Well, it is time to beef up your kitchen with the right kitchen utensils, especially if you plan on cooking for that special someone on Valentine's Day. You definitely don't want any interruptions when you're whipping up your scrumptious dish. Above we have compiled a list of the Top 10 Kitchen Must-Haves--check them out and feel free to add to the list by leaving a comment below! 

Best Customized Gift Ideas for Him.

[Bathrobe] [Yoga Mat] [Business Card Case] [Cuff Links] [Golf Link Toppers] [Casetagram] [Wallet Insert Card]

The day of love is right around the corner and sometimes buying gifts for the gentleman in your life can be a little difficult.  You can only buy their favorite cologne and neck tie a certain amount of times before it gets old so it's time to gift them something unique and personable! Whether the guy in your life is a golfer or a yogi, there's always a way you can get creative with customized gifts! Check out some of our favorite things to customize above. Have fun!

Rock Radiant Orchid In Your Beauty Routine

[Smashbox Photo Op  Eye Shadow Trio in Autochrome ][Marc Jacobs Blush in Outspoken ][YSL Mascara in Fascinatingly Violet][NARS Larger Than Life Lip gloss in Annes Folles ][Marc Jacobs Nail Polish in Oui ].

We’re well into the New Year and thus well into make or break time for all the resolutions we’ve set. I’ve never been one for resolutions but I always vividly remember one year I did. My senior year of high school I resolved to use color in my makeup routine. I told myself that I would pick a color every month and it would be my task to learn to use that color in wearable and approachable ways. That first month I chose purple and a MAC eye shadow called Parfait Amour and my love for color in cosmetics only grew from there. Looking back I find it fitting that Pantone’s color of the year is Radiant Orchid, a sort of hybrid of Fuchsia and Purple. So In honor of my resolution all those years ago,  here are my favorite  products to rock radiant orchid in your beauty routine, try them individually or all together to freshen up your look in 2014! 

TSS Co-Founder's Inverview: Ali

On Ali: J. Brand Jeans, Equipment Blouse, Givenchy handbag, Mac Ruby Woo lipstick.

1. Where do you currently reside and what do you love most about it?  I live in hot but beautiful Scottsdale, Arizona.  I was born in Toronto, Canada (dual citizen over here) but have lived in AZ for most of my life!  Definitely the best part of living here is being close to my family & friends.  Everyone lives right around the corner from me!

2. Describe your closet.  Color, patterns, stripes!  And solid black or grey.  I love a pretty printed top (especially of the silk or flowy variety) and a pair of J Brand jeans.  That's my uniform.  Add in a sparkly statement necklace, or an eclectic scarf.  A well-tailored blazer and a few maxi dresses top it all off!

3. What was your favorite part about being in a sorority?  Meeting new people.  Not only did I meet lifelong girlfriends (and soon to be bridesmaids!) in my own sorority, but I met a lot of great people involved in Greek life as a whole.  Even after graduating, it's so cool to see how the Greek connection introduces you to new friends as well.  It's instant common ground.

4. What did sorority life teach you that you applied in the real world?  So many things!  The biggest lesson I learned was while I was Recruitment Chair.  I stressed so much about making every little last detail perfect, I lived/breathed/slept recruitment.  But you know what?  It all came together beautifully, and I didn't need to worry as much as I did.  My sisters helped me every step of the way.  With hard work & support from my sisters, we did it!

5. What are 5 beauty products that you can't live without?
St. Tropez bronzing mousse:  Listen, ladies.  In college, I swore by the fake bake (sorry, Mom!) and now I won't touch a tanning bed with a 10-foot pole.  I do like having a sun-kissed glow; this stuff is my tan in a bottle!  Check out my post on St. Tropez for application tips.

CND Vinylux Nail Polish:  I also did a post on this product, it's my manicure life saver!  For the girl who likes to change her polish more frequently than gel nails, but doesn't have time for constant chipping, this is my happy medium.  Try Romantique & Wildfire, my staple colors!

The Balm Bahama Mama bronzer:  I discovered this thanks to my favorite beauty blogger, Maskcara.  It's the perfect color for contouring!  (p.s. her video on HAC changed my life!)

Milani Eyebrow Pencil:  Brows are EVERYTHING.  I have naturally sparse eyebrows, so this gives me the fuller look that I love!

Mac Dollymix Blush:  I've worn this blush color for years.  Maybe it's the hot pink color, maybe it's the rosy cheeks it gives you (or maybe it's both).  It's pretty, and pink.

6. What do you love most about working on TSS?  Getting creative!  I get so inspired thinking about new perspectives, new content, and new products.  Brainstorming for the projects we work on (like the You Can Sit With Us video) excites me.  I love feeling like we can make a difference, big or small.

7. What is the best advice you were ever given?  At ASU, my professor in a design class told us a quote that stuck with me.  "Every child is an artist; the problem is how to remain an artist once we grow up" (said by Pablo Picasso).  This can be taken literally, and in a broader sense.  Never lose that sense of childlike wonder.  Never be too "grown up" to lose sight of pursuing your wildest dreams.  Embrace your mistakes; they could create a masterpiece.  I could go on for days about this quote; I truly love every interpretation behind it!

8. Who is your celebrity style crush?  Can I pick three?!  Miranda Kerr, Kate Middleton, and Blake Lively can do no wrong in my book.  When it comes to Kate, nobody can rock a Jenny Packham gown with such elegance.  With Miranda, I would do anything to play dress up in her closet.  Her street style is impeccable!  And Blake will forever be Serena Van Der Woodsen to me... one of my favorite fictional characters.

9. What are your top 3 stores to shop?  Nordstrom, especially the Savvy department, is my spot.  I love "treasure hunting" (as I like to call it) at TJ Maxx & Marshall's.  I'm also hooked on the accessories & bright colors found at J. Crew!

10.  What do you like to do on your day off?   Relax!  We love going to movies and trying out new restaurants.  And since I'm getting married this May, wedding planning is also on my agenda!

11. What else do you do for work?  A little over 3 years ago, my fiancé and I started 224 Apparel, a Greek Licensed clothing company.  I've always been entrepreneurial, and I fell in love with designing Greek apparel when I was in college.  I knew that I had to do something creative to be happy, and I dreamed of being my own boss.  I work hard everyday to follow my dream!

12.  What are your interests/passions?  I'm a total art nerd.  I have artists on both sides of my family, so art was a huge part of my growing up!  I'm beyond excited to go to Paris for the first time this summer on my honeymoon with my fiancé.  He better get ready for hours upon hours with me at the Louvre nerding out (...hint hint when you're reading this, babe!)

Rock Your “Fanicure” for Super Bowl Sunday

It’s that time of the year again where football fans across the U.S. lose their minds – Super Bowl Sunday. Whether you know the name of every player or just watch for the commercials, show your spirit by decking out your nails in your team’s colors! Broncos fans, you get to rock bright oranges and deep blues. Seahawks fanatics, show your pride with neon kelly green and shades of blue. Don’t be afraid to get creative! Here are some of It Girl, Madeleine's picks for the best Super Bowl nail polishes:

Broncos' Polishes (left to right)

• Butter London “Inky Six Nail” 
• Sinful Color “Cloud” 
• Sally Hansen Triple Shine “Wavy Blue” 
• Essie “Blanc” 
• Sally Hansen Fuzzy Coat “Peach Fuzz” 
• Essie “After-School Boy Blazer” 
• Sally Hansen Satin Glam “Sun Sheen” 
• Essie “Midnight Cami” 
• Sally Hansen Hard as Nails Xtreme Wear “Sun Kissed” 

Seahawks' Polishes

• Butter London “Giddy Kipper” 
• Essie “Shake Your $$ Maker” 
• Sally Hansen Fuzzy Coat “Fuzz-Sea” 
• Essie “Silver Bullions” 
• Sally Hansen Hard as Nails Xtreme Wear “Pacific Blue” 
• Covergirl Glosstini “Appletini” 
• Sally Hansen Hard as Nails Xtreme Wear “Green With Envy” 
• Butter London “Swinger” 
• Covergirl Glosstini “Sapphire Flare” 

Campus Security 101: 5 Tips To Keep You Safe

Campus safety is something we here at The Sorority Secrets take very seriously. As women, we are often more vulnerable when it comes to being attacked, so it is so important to equip yourself physically and mentally as you walk around campus, being mindful of predators who may attack you at any given moment. We were so happy when Rose from Security Gem shared with us her secrets on staying safe on campus. Below are her 5 tips we would like to share with you on how to keep yourself safe. 

CAMPUS SECURITY 101: 5 TIPS TO KEEP YOU SAFE by Rose, Security Gem

College is the land of freedom, experimentation, and friendships and though it may seem a bit like Shangri-La you still need to protect yourself and your friends.  Maybe your mother has beat you over the head with stories of campus crime or perhaps you get reminded via PSAs to use the “buddy system” but that doesn’t mean that everyone in your crew has had the same experience so let’s take a step back and talk about 5 easy steps.

• Program the following numbers into your phone right now: campus security, campus escort, and finally ICE.  ICE is an acronym that stands for in case of emergency.  This is the first place a rescue service will try to call in case of emergency.  If you live off campus you may want to look into services like Smart 911.  Smart 911 is a free service that allows you to keep your medical records and security information in a secure place online that emergency responders can access if you call 911.  You can upload pictures of yourself, your roomies, and even pets.  You can also add any medications you are taking or health concerns.

• Use technology.  There is an app for that.  There are a lot of apps for that actually.  BSafe is one personal safety application.  They focus on turning your phone into a GPS based panic button.   Using the app, you can program your phone to automatically notify your family, 911, or your friends of your exact location with the push of a button. It can also be setup to “fake call you” which could be rather handy during a bad first date.  BSafe offers a free basic version of their service or you can pay $20 a year for premium service.  Another popular app is called Watch Over Me.  Watch Over Me allows you to create your own safety rule tied to a specific amount of time.  For example, you might set it before you walk home alone from class at night to call your emergency contact if you don’t check-in within 15 minutes.  Finally, you might want to take a look at OnWatch. Like the other apps OnWatch allows you to preset emergency contacts for a one button dial.  You can connect it to your local 911, campus security, or even a safe list of friends.  

• Demand that your residence hall is safe!  If your school is not using an electronic lock system ask them when your lock was last changed.  I don’t mean a recycled lockset either.  You deserve a brand new lock set that is yours and yours alone.  Check out the facility and look for individual deadbolts and peepholes.  See if there is a place to lock your valuables or invest in a small safe to keep things that are valuable to you.  It is every individual’s right to feel safe in their home!

• I’m here to remind you to lock the door.  Going to the bathroom?  Lock your door.  Going to your neighbor’s room?  Lock your door.  The #1 way a burglar is going to get into your space is by walking through an unlocked door after they piggy back into a building.  God bless you for being so kind and holding the door for strangers but when it comes to your dorm it has to stop.  It is always better to be safe than polite.  If you feel bad slamming the door on someone you need to put your big girl pants and just do it.  You can’t always be polite in life because when you let a stranger in your home you are not only putting yourself in danger but everyone else too.  Yes I know he is hot but so was one famous killer who doesn’t deserve to be named.  The people breaking into on-campus homes are not obvious criminals.  The people that are breaking into dorms are RAs, football players, basketball players, cross country team members, and indy musicians.  

• Trust your gut.  As women we are so programmed to be nice to others but you also have to be nice to yourself.  If you are in an elevator and a stranger joins you it is okay to step off the elevator.  If someone asks you for help it’s okay to reciprocate by finding a security officer or calling for help.  If someone knocks on your door it’s okay to let them know you are there but not accepting visitors.  If your girlfriend wants to stay at a club to hang out with strangers, it’s okay to force her to leave with you.  All of these situations are uncomfortable but when you push through the discomfort you will be stronger and fierce.  You will become the kind of woman we need in this world.  It’s better to be safe than polite.

Say Yes To The Dress- Formal Edition

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With spring formal coming right around the corner, it’s time to start thinking about the perfect dress. Whether you attend your sorority formal, get invited to a fraternity's formal, or are fortunate enough to go to both, dress shopping can become expensive and difficult to fit in your college budget. 

Here are a 3 easy ways to save money and have fun with your sisters while finding the perfect formal dress.

1. Ask around and borrow a sister’s dress: 
Many of your sisters have extra dresses they've previously worn that are just lying around. We girls love being complimented on our style, and wearing someone's dress would be the ultimate compliment.  Dress sized all run differently, so you never know who might be your size and your style, which makes branching out a great idea for more options! 

2. BYOD (bring your own dress) Party: Host a dress exchange! Invite your pledge class or your entire sorority to get together and bring cute dresses they've worn to formals or events. Girls can trade dresses, sell for a good price, or loan to one another. This is a fun way to get your sisters together for a night of bonding while also finding the perfect dress! 

3. Rent the Runway: My newest obsession is Rent the Runway. They have everything, from dresses to clutches, I have had so much fun renting all sorts of things from their website. Their website is easy to navigate and has hundreds of styles to choose from. Whether you are looking for long and elegant, short and fun, or chic and sophisticated, Rent the Runway always has you covered. 

Yummy & Healthy Banana Nut Muffins!

These cold winter days have me pining for a warm, comforting breakfast… Without tons of added sugar and butter.  Anyone who has met me knows I want it all, in all aspects of my life.  Why can’t I have a warm, filling, and healthy breakfast?  Oh, that’s right, I can!  These muffins prove it.  So bake these up, eat them cold or warm them up, either way they are sure to satisfy your wintery sweet tooth and your grumbling tummy, without adding extra lbs to your waistline.  So enjoy a batch of homemade healthy, without any guilt.  

Ingredients:

½ C quinoa flakes or rolled oats

¾ C protein powder

¼ C gluten free flour or preferred flour

½ Tsp salt

½ Tsp baking soda

2 large bananas

2 Tsp vanilla extract

½ C preferred milk

1/3 C sugar (I used brown)

½ C Chopped walnuts

Optional add ins:

¼ C Chocolate chips

¼ C blueberries

Directions:

1.     Preheat oven to 355 degrees.

2.     Prepare muffin or cupcake pan with preferred oil or butter.

3.     Mix all ingredients together, spoon into prepared pan.

4.     Bake for 15-20 minutes, or until edges are starting to pull from the sides, allow to cool for a few minutes before serving.

Super easy & super healthy!

Maintaining Healthy Skin in the Cold Weather

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Along with changes in the weather, come some changes in our skin. From head to toe, the winter months can do some serious damage to our daily beauty routine. Here are some of my favorite products for getting through this season:

Lotion-Eucerin
Eucerin is intended to treat heavy duty skin issues, such as eczema, it is perfect for curing the dryness that comes with cold weather.

Shaving-Skintimate Moisturizing Cream
This shaving cream packs the moisture to stop post-shaving itch, while providing the same great scent as regular Skintimate creams. 

Moisturizer- Hope in a Jar
I absolutely love this stuff! I get the original formula from Sephora for $40. It doesn’t leave my skin greasy, but moisturizes and heals throughout the year.

Lips- Blistex Medicated Lip Balm
This variation of Blistex helps to heal super dry lips and keep them moist through the winter.

Hair
CHI Silk Fusion hair oil- A good hair oil can stop breakage and help calm the frizz that comes with winter weather.

Head and Shoulders Itchy Scalp Care: Winter weather brings on dry, itchy scalp and dandruff. Fight these problems with this classic shampoo. 

TSS Co Founder's Interview: Sakura

1. Where do you currently reside and what do you love most about it?

"I currently reside in Phoenix, Arizona and I love almost everything about it!  I'm originally from Reno, Nevada and decided to come out to Arizona to go to Arizona State University (go Sundevils!). I graduated 2 years ago and decided to stay in Arizona because I love the sunshine and love the people and the energy here!"

2. Describe your closet.

"One word: Simple. I have a lot of solid colored shirts so I can mix up my tops and bottoms with everything and anything.  My one go-to pattern is polkadots... always.  There's nothing wrong with wearing basics just as long as you dress it up with accessories!"

3. What was your favorite part about being in a sorority?

"Oh boy... where do I even start?  Can I say, 'EVERYTHING'? I loved being a part of the exec board and making a difference in my chapter, I love all of the relationships I built with my sisters that are still my best friends to this day, and I loved being surrounded by smart, motivated, young women, that motivated me everyday to be my very best!"

4. What did sorority life teach you that you applied in the real world?

"So much, but the two most important things that I learned was about networking and leadership."

5. What are 5 beauty products you can't live without?

"1. Bedhead Blowdry Serum- it's my favorite voumizer for your hair and it lasts for about 3 whole days!

2. L'Oreal Voluminous Mascara- I've used it since I was in middle school! It really is the best mascara ever

3. Seche Vite Top Coat- Because I love to switch nail polish color often, I like to do my own nails. This topcoat was shared on TSS by a reader and I honestly don't know what I would do without it! It dries up super quick and it makes your nails look like gel!

4. Neutrogena Makeup Remover Wipes- There are nights where I'm just way too lazy to wash my face to get my makeup off so I use this makeup remover wipe to take off my makeup! They're nice and wet, but not too wet and it takes your entire makeup off with one wipe!

5. Laura Mercier Foundation Primer- I am a firm believer that using a primer makes a world of a difference! I've tried out a lot of primers, but this one is by far my favorite!"

6. What do you love most about working on TSS?

"I love everything about working on TSS, but I think what I love most is the fact that I get to be creative in all aspects.  I get to be creative when thinking of posts, designing, connecting sororities to sororities, and so much more!  Another thing that I love about working on TSS is that we are creating a platform to showcase the positivity of Greek life and crush all of those 'stereotypes' of sorority women."

7. What is the best advice you were ever given?

"To always be humble and be nice to others.  This advice is something that I apply to my life every single day."

8. Who's your celebrity style crush? 

"Who other than Olivia Palermo & Audrey Hepburn? They have classy & fabulous written all over them!"

9. What are your top 3 stores you like to shop at?

"1. J.Crew, 2. Gap, 3. Madewell.  Oh... Target definitely is another one to add!"

10. What do you like to do on your day off?

"Working on TSS, it's very difficult for me to have a 'day off' because I'm constantly thinking about TSS and work! But on my free time I love to take my puppy, Winston, to the dog park or hang out with friends!  I also love Pinterest because it gets my creative brain going and I get so motivated and inspired!"

11. What else do you do for work? 
"I am currently working on a couple different projects and I also am Head of Design for a Mexico based blog called, Estoes Purpura!"

12. What are your interests/passions? 
"I absolutely love everything that has to do with graphic design, blogging, and photography- basically being creative!  I also love reading about new businesses and start-ups! "

Easy & Healthy Shakes

I love having shakes after I work out, as a snack, or even as a healthy dessert. These are my two favorite recipes that were developed by a Whole Foods nutritionist. They are super easy to make, and they taste amazing! You can add protein powder to either of these!

The Berry Vanilla Smoothie is thick enough to be eaten like an acai bowl with granola and bananas, but you can always drink it too! This recipe makes 2 servings, each at 110 calories. Save some for later, or enjoy with a friend!

Recipe: Berry Vanilla Smoothie

1 cup Almond Milk (I use Vanilla flavored)

1 tbsp vanilla (I use organic non-alcohol vanilla)

½ to 1 cup frozen mixed berries (a raspberry+blackberry+blueberry mix tastes best)

½ banana

1-2 cups ice

about 1 tbsp agave nectar to sweeten, but you can always add more!

(I don’t usually do this, but you can add ½ cup of raw dehydrated almonds as well)

Just put them all together and blend! I love the berry-vanilla combo.

Bonus Recipe: Pumpkin Shake

1 cup almond milk

½ teaspoon of vanilla

2 squirts of stevia

½ can pumpkin

1/8 teaspoon of cinnamon

1/8 teaspoon of cloves

2 cups shaved ice

Place all ingredients in blender and blend until smooth.

Enjoy!