Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Monday, February 22, 2016

10 Ways To Know You're Stressed

Dr. Hafeez whose expertise is in understanding neural pathways as they respond to anxiety, stress and trauma explains that how we think directly impacts how we age and how youthful we appear. The routine stressors in our lives really impact how fast or slow we age. When stressed, we see it in our skin tone, texture, elasticity, and over all glow.

“When someone is under stress they can appear up to 5 years older, 10 years if they don’t manage stress or make changes to their lives. Stressful relationships and careers age people. I have seen patients end relationships or get new jobs and look 10 years younger within days.  People are spending money on creams, facials and cosmetic procedures but if the stress is still there it will still show in their face,” offers Dr. Hafeez. 

Here are Ways Stress is Written All Over Your Face

1. You have dark circles. Stress results in blood flow to main organs plus capillaries under eyes are fragile and break under stress leaving your face looking sallow and tired. Dark circles seem more apparent.

2. Mini-Menopause
The jury is still out on exactly how or if this is possible, but it appears that the constant flow of cortisol that goes along with chronic stress causes a dip in estrogen, one that mimics, on a smaller scale, the dip that occurs during menopause. Less estrogen means less collagen and less moisture. So, while estrogen levels may not drop enough to shut down your period, stress may make them dip enough to make your skin look dull and dry.

3. You notice more wrinkles. Life’s stress due to divorce, death of loved one, job-loss, financial concerns; impacts our brain chemistry. When we feel sad or anxious, are crying or not sleeping well it’s common to see deeper lines around the middle of the eyes, forehead, under eye area and mouth.

4. You itch, flake and even have hives.  Stress leads to inflammation which may lead to rashes, rosacea, eczema flare ups and changes in skin moisture.

5. People ask if you’re feeling okay.  When the Starbucks barista or guy at the dry cleaners asks if you’re feeling okay, pay attention. These people may not know the details of your life but they know how you look because they see you quickly.

6. Under-Eye Bags: Tomorrow's to-do list can weigh on your mind, keeping you from getting enough beauty sleep. This can cause fluid to pool below your lower eyelid area, and what you end up with is a puffy mess in the a.m. Stomach sleepers, bad news: You can expect the puffiness of your under-eye bags to be even worse because of gravity.

7. Increased jaw size – Heavy jaw
Grinding teeth and clenching of the jaw are common symptoms of stress. Unfortunately, these habits can cause the jaw muscles to work overtime. This can result not only in damaged teeth, but also a heavier than usual jawline, as the muscles become larger with the grinding action.

8.Hair Loss
Stress can cause sudden hair loss by literally flipping the switch on the hair follicle’s growth stage from an active to a resting phase. Once the follicle enters this resting phase prematurely, it stays there for about three months, after which time a large amount of hair will be shed. When you experience an overall shedding of hair, you must cast back a few months to find the trigger. Rest assured that in most women, this hair will grow back.

9. Adult Acne
Acne isn’t just for hormonally crazed teenagers. Many adults can’t seem to outgrow it because of stress hormones. What makes it worse is that tense people often can’t leave pimples alone. Squeezing, poking and picking at them becomes an almost obsessive way to release tension, but it also makes breakouts worse, exacerbating the inflammatory response, and you’re left feeling a bit more stressed. So no picking

10. Hormonal Mood Swings
There is a lot of interaction between hormone physiology and mood that works both ways. Our mood can impact our physiology, and our physiology can influence the balance of our hormones. If stress can sit at the top of a cascade of events that lead to undesirable hormonal changes in the body (like those that trigger insomnia, insatiable hunger and weight gain, and collagen breakdown), then what we want to do is find ways to gain the upper hand on our stress level and ensure that we keep all those hormones in check.

According to Dr. Hafeez, “The good news is that we can get to the root cause of our stress and manage it. When you notice changes in your facial appearance take inventory of what is going on in your life and what may be stressing you out. Simple things like sitting quietly for 10 minutes focusing on breathing, writing in a journal, exercising or taking a walk outside, reading, baking, painting, listening to music and reaching for an activity that takes focus off the stress is helpful. If you find yourself reverting back to the stressful issue consider therapy. Clearly there is a connection between how we look and how we feel and think.”

Wednesday, July 1, 2015

Quick Tips To Relieve Stress

We understand how school, jobs, and life in general can create a lot of stress. Even if you think you have it together, just simply quickly moving from one activity to the next is adding stress to your body whether you realize it or not. Headaches, fatigue, rashes, loss of appetite, belly aches, tense muscles - those are all common side affects of stress that we know all too well. Here are some quick tips that you can reference to help relieve the daily stresses of life:

  • Sign up for a massage membership. We understand that massages can get pricey, but with resources like Groupon, there really is no excuse to take advantage of massage opportunities. From sitting on the computer all day to running around campus, your muscles deserve some TLC. Loose muscles will loosen you up and relieve body stress.
  • Buy some aromatherapy. Wow, you have no idea how much of an impact this can have on you, in a positive way of course. Rubbing some aromatherapy lotion on before we go to bed has significantly helped us knock out and have a peaceful sleep. The aromatherapy calms us done and puts us in a happy place. Our favorite aromatherapy lotion is the Lavender Chamomile scented one from Bath and Body Works. The Pillow mister of the same scent is a personal favorite as well. You spray it on your pillow and once you lay your head down it's lights out! Lavender and vanilla scented stuff is so therpeutic!
  • Burn some incense. After you come home from a long, stressful day, burning incense in your home can ignite a calmness that we love. Here is a nice incense pack to try!
  • Take a bubble bath. If you want to have the best "Me" time in the world, hop into a warm bath water (full of bubbles of course) and lay back and unwind. Bubble baths are the ultimate de-stresser. Here is a nice little bubble bath bottle that we recommend to get the bubble bath party of one started!
  • Take yoga classes. Co Founder, Sakura, just tried aerial yoga for the first time and she said it was a ton of fun and such a stress reliever. Whether it's hot yoga or regular yoga, there is no substitute for how sound your mind and body feels after a yoga session. It is definitely worth the investment.
How do you de-stress? Share with us below!

Wednesday, December 10, 2014

How To Have a Stress-Free Finals Week

Oh the dreaded finals week. We have definitely been there and done that, and trust us, we DON'T miss it. But, for those of you going through it, we wanted to offer some advice on how to have a stress-free finals week.

Step 1: Gather your study guides. 

If your sorority was anything like ours, we had study guides galore so if you're a sorority girl, take advantage of the resources from your sisters. Even if you're not a sorority girl, simply connecting with friends or acquaintances in class who have study guides will be a lifesaver.

Step 2: Pack snacks.

Let's face it, you will be calling the library your home, so grab some Ziplock bags and start loading up on study food. Of course, consider healthy options like carrots, apples with peanut butter, raisins, granola bars, know, the basics. Save the meals for outside of the library or coffee shop to give yourself a little break.

Step 3: Avoid the "party" study table.

You know what we are talking about. You know, the friends who don't really come to the library to study, but to gossip and well, distract YOU. Remove yourself from that scene by either A) Reserving a quiet study room for yourself or B) Reserving a table for a dedicated group of students willing to only study. Truth be told you're going to get side tracked every now and again, but it's better to study with a group willing to get you back on track.

If you feel like you're easily distracted, make a playlist you can study to and plug your headphones in.

Step 4: Take a break.

Do jumping jacks. Play Candy Crush. Lay outside on the lawn. Visit your cafeteria. Do anything BUT study. Give your brain a breather and don't try to cram too many things into it. After all, you're honestly not going to remember it all (though you so desperately want to).

Step 5: Get some shut eye.

While we know those energy drinks and coffee are bound to keep you up, don't fight sleep. Your brain cannot function properly when you're tired so it's pretty much useless trying to stay up studying when chances are you're not going to register everything. At that point you're just a zombie. Go home, give your brain a break as you rest your pretty little head on your pillow and just be sure to set an alarm before so you're ready to attack the studying again first thing in the morning.

Step 6: Accept your best.

The day before your exam, just accept your knowledge base. If you did your study guides and practice quizzes and participated in all the assignments throughout the semester or quarter, then you already know your abilities. Keep in mind that test anxiety is very real and can have an impact on your performance. It does not accurately portray how smart you are. Just try not to sweat about not knowing all of the answers. Just try your hardest and accept your best.

Good luck with finals!

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