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Wednesday, May 20, 2015

8 Ways To Be a Healthier You



We are really on this kick about living more intentional. Living more intentional means waking up with a purpose; a purpose supported by every day goals. When you live intentional you consequently have a healthier lifestyle. Below are eight (8) ways to be a healthier you:

  1. Make your bed.
  2. Eat breakfast.
  3. Workout for a minimum of 15 minutes.
  4. Spend some quiet time strengthening your faith.
  5. Learn from someone you aspire to be like.
  6. Laugh, often
  7. Put your phone away and live in the moment for at least an hour.
  8. Get your rest by hitting the sack early.
We hope these help you to be a more healthy version of yourself. What are some best practices you implement to support a healthier lifestyle? Share with us in the comments!

Tuesday, May 19, 2015

4 Ways To Kickstart Your Career In College


Who says you can't get a kickstart in the corporate America world while you're in school?! Employers are looking for a lot of things, but most of all is experience. Below are our four (4) ways to kickstart your career in college so you stand out at all the job fairs when the time comes.

First, get an internship! Whether it's during the school period or during summer, intern at a company that is either where you want to work or in the same industry. The best thing about doing this is that you're building rapport. That way, when it's time to transition to a full-time role they'll be more inclined to hire you.

Second, take on leadership roles. Employers want to see that you're a leader and the easiest way to convince them of that is to hold a leadership role in an on campus organization. This will look fab on your rèsumé!

Third, stack up recommendations. Having someone to endorse your skills is so beneficial. Nowadays, the easiest way to have your skills endorsed is through LinkedIn. Sign up for an account and seek those referrals.

Fourth, network with your sorority sisters! Co Founder, Karen did just that to leverage her current medical sales position. Even if you don't have a sorority sister, alumnae are awesome to have because they can teach you skills and coach you for the job you desire.

Good luck!

Monday, May 18, 2015

Our Top 8 Favorite Grad Cap Designs


1 | 2 | 3 | 4 | 5 | 6 | 7 | 8

We want to start off by congratulating the Class of 2015! We remember our graduations like it was yesterday and just can't believe how quickly time has passed. One of our favorite moments during graduation prep was decorating our graduation caps so we have really enjoyed seeing all of your fun designs. Above are our top eight (8) favorite grad cap designs thus far! These caps are the perfect ones to draw inspiration from as you start to make yours for your graduation. Michaels and JoAnn Fabrics are the best places to pick up arts & crafts stuff. You can never go wrong ordering Swarovski crystals to bling out your cap and make it really stand out in the crowd. Whatever you do, make it special and unique, just like you!

Congrats grads!

Thursday, May 14, 2015

5 Items Worth Splurging On



1. A good quality, timeless purse
2. Gym Membership - Nothing motivates you to workout than a membership at a good gym!  You don't want that money going to waste, that's for sure!
3. Foundation - If there's any make up you should be splurging on, it would be a good foundation!
4. A classic watch - all the cool kids have a watch on their wrist! Pair it with come cute bangles for some wrist candy.
5. A Starbucks' card - self explanatory (haha!)

Health and beauty are the two things you should invest in so don't hold back on a little splurging. The above items are great essentials that you won't go wrong investing in.

What is your favorite splurge item? Comment below!

Wednesday, May 13, 2015

Why We Love the Sunrise Calendar App!



Wait, you're not already using the Sunrise Calendar App?! To be honest, those are the words we heard from our friends when they saw how ancient our phone calendars looked! The Sunrise Calendar App is an enhanced, more modern calendar app. It's free and was made for Google CalendariCloud and Exchange. Sunrise was basically designed to make our busy, crazy lives so much easier. Below is a breakdown of the features as shared on iTunes:

• 100% free calendar app with a gorgeous design.
• Compatible with Google Calendar, iCloud, Exchange.
• A completely redesigned calendar experience for your iPhone and iPad.
• Synchronization that just works, in real-time and with background updates.
• Quick Add Event just by typing "Lunch tomorrow at 9pm" (long-press on the +) (for Google Calendars only).
• Reminders.
• Timezone Support. No more headache when traveling!
• Facebook Events and Birthdays included.
• See faces and profiles of people you are meeting with using LinkedIn.
• Weather forecast based on your location.
• Smart icons.
• Tag location to events.
• Use Google Maps for Directions.
• Connect multiple Google Calendars.

We are loving it so far and it's a breath of fresh air from our old calendars! Try it out and let us know what you think.

Tuesday, May 12, 2015

Postmates: Food Delivered To Your Door!







So we are a little obsessed with the Postmates' App! Keywords: On-demand food delivery ALL THE TIME! How perfect is that? If you're just too busy studying or you had a long day at work and just want to go home, the Postmates app provides 24/7 on-demand delivery services for any restaurant or store in select cities (there are a lot like San Francisco, New York City, Chicago, D.C., L.A., Austin, Boston, Phoenix and Seattle). Not to mention, Postmates offers new users a $10 referral credit off delivery services from any restaurant or store to your home or office, plus you can get a $10 credit for each new user that you refer to Postmates. Try Postmates! Get the app here: bit.ly/1hRSGkD. Use our referral code, lq2j, for $10.00 in delivery fee credit. Just download the app, go to your profile and enter our promo/referral code (lq2j), then you're all set to order food! Our favorite place to get food from right now is Chipotle (haha)! You can literally add all of the ingredients you want as if you were ordering it in person. Gotta love it!

Monday, May 11, 2015

The Truth About Lip Injections


As much as we have been trying to avoid the topic of plastic surgery and enhanced beauty treatments on The Sorority Secrets, we recognize that it is something many of our readers are faced with given the many outlets you're exposed to. In lieu of the recent controversy over Kylie Jenner's now famous lips, we reached out to TSS Reader, Annie Bruno, of The Skinny Blog to help answer your questions about lip injections. You may remember Annie from our "Why We Love Chemical Peels" post a couple of years ago! Taken straight from her site, she does a little Q&A so read up! P.S. Self love is the greatest form of beauty so know that loving yourself from within is what we reinforce every day. Nonetheless, we are aware that things that make you self-conscious can affect you. Ultimately, anything you do is YOUR DECISION.

Get Annie's full article here!

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Are you interested in possibly receiving lip injections? I’ll answer some commonly asked questions that might help you to make the decision that is right for you.

1.) What are lip injections? A hyaluronic acid (this is a naturally occurring acid found in our bodies) gel particle is injected into the lips with a needle. This unique gel particle can help to create lift and structure, while also building volume. Since this is an injection there are comfort measures like numbing agents, that can easily be applied before your treatment.

2.) How many syringes will I need to purchase? Everyone’s anatomy is different, and what your lips may be able to hold without looking overfilled may be very different than someone else. Average amount that I typically see is usually around 1-1.5 syringes. Note however, that some fillers are on-label to use as many as 3 syringes in one lip to be fully-corrected. Each patient is different. Your practitioner should be able to give you an estimate before your procedure. Also keep in mind that you can start out small, and add more later if you desire to do so.

3.) How much do lip injections cost? Typically syringes range anywhere from $400-$600 each/1ML. (Prices are different amongst different demographics). Seems pricey, right? Before you go looking for a bargain, I will beg you to PLEASE steer clear from spas that offer anything drastically lower than this price point. Often times you can find a “deal” or groupon and I would highly advise against doing this. This is not to say that every spa/practice being offered on groupon or living social is not legitimate, but you should be aware of the reasons why they might be able to offer a lower price point. It is not unusual that in those practices you may have a very inexperienced injector that can actually cause you harm if you are treated incorrectly. Another reason you could be getting such a “deal” is because the spa/practice could be importing product from a foreign country for a cheaper purchasing price. Importing is not safe, and it is illegal. Imported product is sometimes fake, expired, and/or diluted. Not to mention, there is no telling where the product may be prepared and/or packaged- think bathtubs. I'm serious. If someone is willing to take that type of risk on their patients to save a buck, they do not have your health or best interest at heart. Cosmetic treatments can unfortunately be expensive and an investment, but with that comes guaranteed authentic product, safe technique, and your desired outcome.

4.) How often do I need to be injected? Lip fillers have an on-label guarantee of a 6-month duration. Again, everyone is different and some people metabolize product faster than others- give or take a few months.

5.) How much down time will I need if I get lip injections? Complete swelling reduction usually resides within a week. I would advise to be injected on a day that you will be able to have some downtime for at least 2-3 days post-injection. With regular intervals of icing, and taking arnica prior to a treatment (natural supplement for inflammation found at health food stores) you can greatly reduce your down time. You can also slightly camouflage swollen lips with concealer and nude lip colors.

6.) What if I don’t like my lip injections? Does this mean I’m stuck with them for 6 months? No! Filler is fortunately a treatment that can be easily reversed almost immediately. But go the right injector, and I guarantee you won’t be reversing the treatment because you’ll love it so much!

7.) Where do I go? I would go to someone that is a well-known and experienced practitioner in your area. You can check websites like healthgrades.com for specific rankings on physicians. Often times highly ranked physicians also have experienced nurse injectors that will take care of you with an equal level of quality. Another option is asking your friends/family where they go, as I think referrals are always good. You can also come and see us at Hobgood Facial Plastic Surgery, we would love to have you! <Info provided below>.

I hope this was informative as I know it is a lot of information to absorb! If you have any other questions, please feel free to comment, or message me as I am happy to help you. Aesthetic treatment options don’t have to be scary, ridiculous, or obvious. Above all else, remember that they are your right! Whether you choose to divulge your information like Kylie did or not is completely up to you, and your procedures and treatments are completely protected by law (HIPPA). Be true to you and the things you do. The enhancements you desire are yours for the taking- and that’s a beautiful thing.

Visit us, or call for appointments at:
Hobgood Facial Plastic Surgery
Scottsdale, AZ
480.214.9955
ToddHobgood.com

Be well,

Annabelle
@theskinnyblog
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